“When I first met Jeff at age 59 my physical abilities were not quite where I wanted them. Jeff’s program helped me get back into great shape. Gradually increasing my core strength, flexibility, and then balancing my muscle groups into a solid package. Most people are surprised to hear my age given my physique and stature. I would recommend Jeff to anyone who wants to improve their physicality and feel great. He is particularly knowledgeable in golf related physical training for game improvement. Try him!”
“Having had to deal with a whole host of physical issues, exercise had become essentially mandatory for me. Unfortunately like many, it’s not something I look forward to. Working with Jeff, I’ve been able to lower my triglyceride count several hundred points, rehabilitated my knee post-surgery, dropped 4% bodyfat and have developed and appreciation of what exercise can do for me - physically AND mentally. I truly know I wouldn’t have made the progress I have without Jeff making exercise a much more palatable ordeal!”
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